Centuries ago, the Ayurveda already mentioned that Ghee is “out of all oils fit for human consumption, the best to eat”. Ghee has a cleansing effect, lowers cholesterol, boosts the immune system and promotes general vitality. So what it this Ghee then?
Free yoga video on Yogatv
Yogatv gave me the opportunity to record a yoga video! Yoga for happiness is the title and it is available for a week, so if you are looking for a class with a focus on chest openers and back bends, this is where you should go!
New class – Strong Core Yoga
In February, we will start with two extra classes: a Strong Core Yoga class on Tuesdays from 20.15 – 21.30 and a Flow Hatha Yoga class on Wednesdays from 20.15 – 21.30 hours. The Flow Hatha Yoga class is the same as the one on Tuesday at 18.45. The Strong Core Hatha Yoga class is new. …