Do you also know the feeling that it can sometimes be so hard to motivate yourself to do something? I am the kind of person that needs a goal and time pressure in order to get going. Without a goal I tend to procrastinate, which can result in a feeling of dissatisfaction at the end …
Sitting is the new smoking: 10 tips to move that body
Did you hear this slogan already? Think about it: we get up in the morning from our beds, step into our cars or the train, we sit at work, sit during lunch, on the commute back home, and drop on to the couch debating with ourselves wether we should get up to go to the …
Yoga Workshop A. Vogel & Yoga Magazine
Op vrijdag 18 en zaterdag 19 september vonden de Leve je Lijf dagen plaats in de tuinen van A. Vogel in ’t Harde. Twee dagen vol met workshops die bijdroegen aan het goed in je vel zitten. Zo stond er bijvoorbeeld je eigen kruidenthee maken op het programma, waren er lezingen over de connectie tussen …