In February, we will start with two extra classes: a Strong Core Yoga class on Tuesdays from 20.15 – 21.30 and a Flow Hatha Yoga class on Wednesdays from 20.15 – 21.30 hours. The Flow Hatha Yoga class is the same as the one on Tuesday at 18.45. The Strong Core Hatha Yoga class is new. …
Dry Skin Brushing for Beauty & Health
Here is another fast, cheap and effective way to take care of your body, inside and out! Before I jump in the shower in the morning, I use a natural brush to get my system going and to help my lymphatic system to remove toxins from my body. Next to oil pulling, dry brushing is another …
Oil Pulling
The first thing I do in the morning when I wake up is walk to the kitchen, take out a spoon and scoop a spoonful of organic virgin coconut oil into my mouth. I keep it there for at least the next 20 minutes before I spit it out again. Why would you do that?? …